This is not spiritual activity according to current societal conventions. The current conventions are wrong; society cannot designate what is and what is not spiritual to us, but rather we, ourselves, are the only judge of what is and what is not a spiritual activity. It is not up to society to legislate the nature of spirituality as we are not part of a collective consciousness—we have individual souls. This key distinction between society and self must be established before discussion of spiritual activities may begin. What I see as a spiritual experience may be completely different from what another person or society regards as spiritual. Open your eyes and remove the blindfold that society imposes upon us with its rigid definition of a fluid activity. Then you will see the nature of individual spirituality.
The concrete jungle is a dark place, filled with shadows cast by buildings and people, cars and trains. Delving into it, walking, driving, riding the train—that is how we explore its depths. I walk barefoot in the concrete jungle through the cold and wet weather. I am aware of nothing but my own thoughts—time seems to slow. I do not notice the rough pavement or the cold air—the dichotomy between perception and reality has faded and my perception of reality is devoid of a consciousness of material circumstances. The rain is my baptism, the wind is my confirmation.
It is here that I realise that creation comes only through destruction. In order to produce something new, something old must be destroyed. Whether it is the integrity of a crayon that is destroyed to fill in a colouring book or a river valley that is destroyed to create a lake and generate electricity to feed our consumerist society, destruction precedes creation, whether it be through transformation or through annihilation. To progress, we must first destroy the old order—an action that could be seen as regress. Thus, without destruction, we cannot progress. “Self-improvement is masturbation.” Tyler Durden rings in my head—I am Jack’s occupied mind. Why is self-improvement considered masturbation? By itself, without the pretext of destruction, it has no real effect and merely is an illusion of improvement—much as the orgasm reached through masturbation brings no effect and is merely an illusion of sex. Thus, in order to truly improve ourselves, we must initially embark upon a path of destruction.
Society views destruction as inherently negative and places a value on self-improvement in a masturbatory sense, and thus, your immediate reaction to the stated proposition is one of alarm and fear. There is no need to fear destruction—it is merely the precursor to creation. In order for us to truly achieve self-improvement, we must dismantle the old order that we are attempting to replace, leaving only the positive pieces behind for us to build our new foundation upon. Our willingness to abandon or destroy what is familiar to us, even if it is negative, is what keeps us from progress. Outdated institutions must be dismantled and brought to speed. Controlled demolition allows us to progress. Reckless destruction and reckless creation create no real lasting change. Abandon the negative aspects of your previous life —controlled self-destruction— and you shall have a platform for true self-improvement.
Do not misconstrue my words by viewing them through the lens of society that casts them as incorrect. I am not advocating senseless or reckless destruction. I am advocating taking the middle path and destroying what is negative while keeping what is healthy—much like how an oncologist treats cancer. Everything must be done in moderation as a move towards either extreme leads to regress. A parallel to this would be the abandoning of an unhealthy diet in favour of a healthy one. By doing that, we destroy the old order so self-improvement may occur. I am not a radical thinker. My manner of presentation is merely more strongly worded than what others have proposed.
I am calm. I have found truth amidst the concrete jungle. My mind is empty.
Why is this relevant to the assignment? It is an example of what I view to be a spiritual activity and the thoughts associated with it. For me, a spiritual activity contributes to experience and the development of the soul. It ranges from walking barefoot within the city, to driving long distances amidst the distressed serenity of the freeway, to nights spent within an embrace of tangled sheets and flesh, to time spent observing the movement of people in the roar of the cafeteria. What do I gain from these activities? Peace. Peace through an utter disconnect from the material aspects of the world. For the moments described previously, all what matters are my thoughts. For these moments, my numerous failures are erased from my consciousness—I am free from my insecurities. For these few precious moments, I achieve a release from thoughts of the material world, then release from my thoughts altogether, culminating in emptiness.
There is beauty in emptiness. Without emptiness and an escape from myself and my mind, I would end up on a path of reckless self-destruction. These spiritual experiences are what allow me to see the virtue in creation and moderation. Without them, I would cease to exist. I know this to be true because of multiple experiences, most recently being this semester. Without these experiences, I have no motivation to progress or perform any action whatsoever. Without the occasional release of all thoughts, everything begins to jumble together, creating a mess of a situation where nothing is clear. I do not know what to think then, and my actions move on the path towards destruction. The irony is that my insecurities stem from actions of self-destruction undertook when in this state of mind—it is thus a vicious cycle.
I gain acceptance through these activities. I accept that I have failed through my own actions—a product of the apathy brought about by a lack of emptiness. It is not easy to accept that one has failed, but emptiness allows us to recognise that we must accept failure in order for us to progress. This acceptance comes through an open mind —tabula rasa, the blank slate free of any previous writing— that allows us to see the opportunity for creation within this destruction. Through the tool of emptiness, I can progress amidst the ruins of senseless self-destruction by seeing the ruins as building blocks to a better tomorrow. A better tomorrow—that’s the hope that keeps me going.
What opportunities for creation do I see in my impending failure of this class? The answer to this question is also the answer to the question you have asked about what are the most valuable lessons I have taken from this class. My failure of this class has taught me more than any other class that I have ever taken. It has taught me about myself. What I have taken away from wellness is that I am something that is worth trying for. I recognised that I should not waste my abilities by allowing myself to fall into a state of apathy. I have realised that I am much more than just a meaningless entity within the masses of the human race—I have a name, an identity, a collection of thoughts and abilities that makes me unique.
This course has taught me the principle of impermanence—all things shall eventually go to dust. I am not perfect. I am not infallible. I am not invincible. I cannot always have the expectation of success. Thus, I am not afraid of failure or death—all things must come to pass. If I had not failed this class, I would not have reviewed what I had done and what I had not done, nor would I have introspected upon the nature of things. Thus, through failure, I became enlightened.
This is not saccharine. This is not artificial sweetness. Please do not take it in that manner. I write this without ulterior motives. For me, I have progressed in the wake of destruction. Progress is what I ultimately desire, and this course, and my impending failure of it, has provided me with an instance of that. Thank you. Thank you for the opportunity for self-improvement. Most of all though, thank you for reading this far—at least somebody is listening.
Once more, I find myself in the state of emptiness; I am at peace.

You ask for what reason I stay on the green mountain; I smile, but do not answer—my heart is at leisure. Peach blossoms are carried far off by flowing water; Apart, I have heaven and earth in the human world.
—Li Bai, “Question and Answer on the Mountain”
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